Banana Nut Baked Oatmeal Recette

Warm up your mornings with this delicious and healthy Banana Nut Baked Oatmeal! This recipe, adapted from a Weight Watchers favorite, is packed with wholesome ingredients and perfect for meal prepping. Enjoy warm from the oven or cold for a grab-and-go breakfast.

Préparation 15 min

Cuisson 45 min

Calories 249.5 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Nut Baked Oatmeal

3 cups rolled oats
2 teaspoons baking powder
1 teaspoon salt
2 cups skim milk
1/2 cup egg substitute
Unsweetened Applesauce
1/2 cup brown sugar
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
3 large bananas, mashed
1/2 cup chopped walnuts
1/4 cup vegetable oil
non-stick cooking spray, for greasing pan

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Comment préparer Banana Nut Baked Oatmeal

Preheat your oven to 350°F (175°C).
Grease an 8x8 inch baking pan with non-stick cooking spray.
In a large bowl, mash the bananas with a fork until mostly smooth.
Add the rolled oats, milk (any kind), brown sugar, eggs, oil, vanilla extract, chopped walnuts, cinnamon, and salt. Mix well to combine.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-40 minutes, or until the oatmeal is set and lightly golden brown. A toothpick inserted into the center should come out with a few moist crumbs.
Let cool slightly before serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

55g

Fat

Carbs

13g

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Breakfast & Brunch American Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Nut Baked Oatmeal ?

Banana Nut Baked Oatmeal prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Banana Nut Baked Oatmeal ?

Banana Nut Baked Oatmeal contient environ 249.5 calories par portion, avec environ 19 g de protéines, 13 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Banana Nut Baked Oatmeal ?

Les principaux ingrédients de Banana Nut Baked Oatmeal sont Rolled Oats, Baking Powder, Salt, Skim Milk, Egg Substitute, Unsweetened Applesauce. Consultez la liste complète avec les quantités ci-dessus.