Banana Nut Baked Oatmeal Rezept

Warm up your mornings with this delicious and healthy Banana Nut Baked Oatmeal! This recipe, adapted from a Weight Watchers favorite, is packed with wholesome ingredients and perfect for meal prepping. Enjoy warm from the oven or cold for a grab-and-go breakfast.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 249.5 kcal

Eiweiß 19g

Bewertung Sei der Erste

189

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Zutaten für Banana Nut Baked Oatmeal

3 cups rolled oats
2 teaspoons baking powder
1 teaspoon salt
2 cups skim milk
1/2 cup egg substitute
Unsweetened Applesauce
1/2 cup brown sugar
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
3 large bananas, mashed
1/2 cup chopped walnuts
1/4 cup vegetable oil
non-stick cooking spray, for greasing pan

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Zubereitung von Banana Nut Baked Oatmeal

Preheat your oven to 350°F (175°C).
Grease an 8x8 inch baking pan with non-stick cooking spray.
In a large bowl, mash the bananas with a fork until mostly smooth.
Add the rolled oats, milk (any kind), brown sugar, eggs, oil, vanilla extract, chopped walnuts, cinnamon, and salt. Mix well to combine.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-40 minutes, or until the oatmeal is set and lightly golden brown. A toothpick inserted into the center should come out with a few moist crumbs.
Let cool slightly before serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

55g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch American Healthy Vegetarian Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Nut Baked Oatmeal?

Banana Nut Baked Oatmeal dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Banana Nut Baked Oatmeal?

Banana Nut Baked Oatmeal hat etwa 249.5 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 13 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Banana Nut Baked Oatmeal?

Die wichtigsten Zutaten für Banana Nut Baked Oatmeal sind Rolled Oats, Baking Powder, Salt, Skim Milk, Egg Substitute, Unsweetened Applesauce. Die vollständige Liste mit Mengenangaben findest du oben.