Ingredientes para Banana Oat Bars
- 1 1/2 cups all-purpose flour
- 1 cup quick-cooking rolled oats
- 1 cup mashed ripe bananas
- 1/2 cup packed light brown sugar
- 1/2 cup raisins (optional)
- 1/4 cup low-fat milk
- 1 large egg
- 1 egg white
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- non-stick cooking spray
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Como fazer Banana Oat Bars
- Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
- In a large bowl, whisk together the flour, oats, brown sugar, raisins (if using), baking powder, baking soda, and cinnamon.
- In a separate bowl, mash the bananas thoroughly. Add the milk, eggs, and vanilla extract; whisk until well combined.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Spread the batter evenly into the prepared baking pan.
- Bake for 35-40 minutes, or until a toothpick inserted into the center comes out clean and the edges are golden brown.
- Let the bars cool completely in the pan before cutting into squares. This allows them to set properly.
- Once cooled, cut into bars and serve. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
29g
Fat
0g
Carbs
5g
