Banana Oat Bran Muffins Receita

These moist and flavorful Banana Oat Bran Muffins are a guilt-free indulgence! Adapted from a high-fat recipe, this healthier version uses whole wheat flour, nonfat yogurt, and applesauce for a surprisingly delicious and nutritious treat. Packed with banana flavor and juicy raisins, these muffins are perfect for breakfast, snacks, or a healthy dessert. They freeze beautifully, making them ideal for meal prep. Get ready to enjoy a truly satisfying and fat-free muffin experience!

Preparo 20 min

Cozimento 30 min

Calorias 184.8 kcal

Proteína 10g

Avaliação Seja o primeiro

175

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Oat Bran Muffins

½ cup whole wheat pastry flour
1 ½ cups whole wheat flour
½ cup oat bran
¾ cup granulated sugar
⅓ cup maple syrup
2 teaspoons baking powder
½ teaspoon salt
1 cup nonfat plain yogurt
½ cup unsweetened applesauce
2 large egg whites
1 teaspoon vanilla extract
1 ½ cups mashed ripe bananas
1 cup raisins
12 teaspoons chopped pecans

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Como fazer Banana Oat Bran Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup whole wheat pastry flour, ½ cup oat bran, ¾ cup granulated sugar, 2 teaspoons baking powder, and ½ teaspoon salt.
In a separate bowl, whisk together 1 cup nonfat plain yogurt, ½ cup unsweetened applesauce, ⅓ cup maple syrup, 2 large egg whites, 1 teaspoon vanilla extract, and 1 ½ cups mashed ripe bananas (about 3 medium).
Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
Stir in 1 cup raisins.
Divide the batter evenly among the prepared muffin cups. Sprinkle 1 teaspoon of chopped pecans on top of each muffin.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

79g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Easy Low Fat Vegetarian Muffins Grains Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Banana Oat Bran Muffins?

Banana Oat Bran Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Banana Oat Bran Muffins?

Banana Oat Bran Muffins tem aproximadamente 184.8 calorias por porção, com cerca de 10 g de proteína, 13 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Banana Oat Bran Muffins?

Os principais ingredientes de Banana Oat Bran Muffins são Whole Wheat Pastry Flour, Whole Wheat Flour, Oat Bran, Sugar, Maple Syrup, Baking Powder. Veja a lista completa com as medidas acima.