Banana Oat Bran Muffins Rezept

These moist and flavorful Banana Oat Bran Muffins are a guilt-free indulgence! Adapted from a high-fat recipe, this healthier version uses whole wheat flour, nonfat yogurt, and applesauce for a surprisingly delicious and nutritious treat. Packed with banana flavor and juicy raisins, these muffins are perfect for breakfast, snacks, or a healthy dessert. They freeze beautifully, making them ideal for meal prep. Get ready to enjoy a truly satisfying and fat-free muffin experience!

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 184.8 kcal

Eiweiß 10g

Bewertung Sei der Erste

177

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Zutaten für Banana Oat Bran Muffins

½ cup whole wheat pastry flour
1 ½ cups whole wheat flour
½ cup oat bran
¾ cup granulated sugar
⅓ cup maple syrup
2 teaspoons baking powder
½ teaspoon salt
1 cup nonfat plain yogurt
½ cup unsweetened applesauce
2 large egg whites
1 teaspoon vanilla extract
1 ½ cups mashed ripe bananas
1 cup raisins
12 teaspoons chopped pecans

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Zubereitung von Banana Oat Bran Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup whole wheat pastry flour, ½ cup oat bran, ¾ cup granulated sugar, 2 teaspoons baking powder, and ½ teaspoon salt.
In a separate bowl, whisk together 1 cup nonfat plain yogurt, ½ cup unsweetened applesauce, ⅓ cup maple syrup, 2 large egg whites, 1 teaspoon vanilla extract, and 1 ½ cups mashed ripe bananas (about 3 medium).
Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
Stir in 1 cup raisins.
Divide the batter evenly among the prepared muffin cups. Sprinkle 1 teaspoon of chopped pecans on top of each muffin.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

79g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Easy Low Fat Vegetarian Muffins Grains Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Oat Bran Muffins?

Banana Oat Bran Muffins dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Banana Oat Bran Muffins?

Banana Oat Bran Muffins hat etwa 184.8 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 13 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Banana Oat Bran Muffins?

Die wichtigsten Zutaten für Banana Oat Bran Muffins sind Whole Wheat Pastry Flour, Whole Wheat Flour, Oat Bran, Sugar, Maple Syrup, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.