Ingredientes para 90S Style Meatloaf
- 1 1/2 lbs ground beef
- Ground Lean Pork
- 1 medium onion, chopped
- 1 large egg
- Cooked Barley
- Zucchini
- Oat Bran
- 1/4 cup ketchup (for topping)
- Thyme
- 1 teaspoon salt and 1/2 teaspoon black pepper
- 1 cup breadcrumbs
- 1/2 cup milk
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder (optional)
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Como fazer 90S Style Meatloaf
- Preheat your oven to 375°F (190°C).
- In a large bowl, gently combine the ground beef, breadcrumbs, onion, egg, milk, Worcestershire sauce, oregano, garlic powder, salt, pepper, and chili powder (if using). Avoid overmixing.
- Shape the meat mixture into a loaf and place it in a lightly greased 9x5 inch loaf pan.
- Spread a thin layer of ketchup over the top of the meatloaf.
- Bake for 75 minutes, or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 10 minutes before slicing and serving. Enjoy hot or cold!
- Use leftovers to make amazing meatloaf sandwiches!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
14g
Fat
24g
Carbs
5g
