Ingredientes para Banana Oat Bran Muffins
- ½ cup whole wheat pastry flour
- 1 ½ cups whole wheat flour
- ½ cup oat bran
- ¾ cup granulated sugar
- ⅓ cup maple syrup
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 cup nonfat plain yogurt
- ½ cup unsweetened applesauce
- 2 large egg whites
- 1 teaspoon vanilla extract
- 1 ½ cups mashed ripe bananas
- 1 cup raisins
- 12 teaspoons chopped pecans
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Cómo preparar Banana Oat Bran Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup whole wheat pastry flour, ½ cup oat bran, ¾ cup granulated sugar, 2 teaspoons baking powder, and ½ teaspoon salt.
- In a separate bowl, whisk together 1 cup nonfat plain yogurt, ½ cup unsweetened applesauce, ⅓ cup maple syrup, 2 large egg whites, 1 teaspoon vanilla extract, and 1 ½ cups mashed ripe bananas (about 3 medium).
- Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
- Stir in 1 cup raisins.
- Divide the batter evenly among the prepared muffin cups. Sprinkle 1 teaspoon of chopped pecans on top of each muffin.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
79g
Fat
1g
Carbs
13g
