Ingredientes para Barn Raising Stew
- 2 tablespoons olive oil
- 1 1/2 lbs boneless skinless chicken breasts
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 (14 1/2 ounce) can diced tomatoes, undrained
- pinto beans
- picante sauce
- chili powder
- cumin
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Como fazer Barn Raising Stew
- Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch cubes.
- Heat 2 tablespoons olive oil in a large stew pot or Dutch oven over medium heat.
- Add 1 medium onion, chopped, 1 green bell pepper, chopped, and 2 cloves garlic, minced. Cook until softened, about 5 minutes.
- Add the chicken cubes to the pot and cook until no longer pink, about 5-7 minutes.
- Stir in 2 cups chicken broth, 1 (14.5 ounce) can diced tomatoes, undrained, 1 cup chopped carrots, 1 cup chopped potatoes, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring the stew to a gentle simmer, then reduce heat to low, cover, and allow to simmer for 30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Taste and adjust seasonings as needed. Serve hot, topped with shredded Mexican cheese and sour cream, if desired.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
32g
Fat
6g
Carbs
11g
