Ingredients for Barn Raising Stew
- 2 tablespoons olive oil
- Boneless Skinless Chicken Breasts
- Purple Onion
- Green Bell Pepper
- 2 cloves garlic, minced
- Stewed Tomatoes
- Pinto Beans
- Picante Sauce
- Chili Powder
- Cumin
How to Make Barn Raising Stew
- Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch cubes.
- Heat 2 tablespoons olive oil in a large stew pot or Dutch oven over medium heat.
- Add 1 medium onion, chopped, 1 green bell pepper, chopped, and 2 cloves garlic, minced. Cook until softened, about 5 minutes.
- Add the chicken cubes to the pot and cook until no longer pink, about 5-7 minutes.
- Stir in 2 cups chicken broth, 1 (14.5 ounce) can diced tomatoes, undrained, 1 cup chopped carrots, 1 cup chopped potatoes, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring the stew to a gentle simmer, then reduce heat to low, cover, and allow to simmer for 30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Taste and adjust seasonings as needed. Serve hot, topped with shredded Mexican cheese and sour cream, if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
32g
Fat
6g
Carbs
11g