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Basic Tempeh 101 Recipe

Unlock the delicious world of tempeh with this easy recipe! Learn how to create perfectly crispy and flavorful tempeh in just minutes. This versatile protein is perfect for appetizers, stir-fries, pasta dishes, and more! Whether you're a vegetarian or simply looking to explore new tastes, this recipe is a must-try. Inspired by the original Turtle Bay Tempeh recipe, this updated version provides clear instructions and endless culinary possibilities. Get ready to impress yourself and your taste buds!

Prep Time 25 mins
Cook Time 20 mins
Calories 395.1 kcal
Protein 49g
Rating 5.0 (1 Reviews)
Basic Tempeh 101

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Basic Tempeh 101

  • 8 ounces tempeh, cut into 1 1/4-inch pieces
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • Water
  • Fresh Ginger
  • Garlic

How to Make Basic Tempeh 101

  1. Cut tempeh into 1 1/4-inch pieces.
  2. In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon rice vinegar, and 1/2 teaspoon garlic powder.
  3. Add the tempeh to the marinade and let it sit for 20-45 minutes (longer for deeper flavor).
  4. Heat 1 tablespoon sesame oil in a large skillet over medium heat.
  5. Add the marinated tempeh and sauté for 8-10 minutes, stirring occasionally, until golden brown and crispy.
  6. Remove the tempeh from the skillet and place it on a paper towel-lined plate to drain excess oil.
  7. Serve immediately in your favorite dish: skewer it for an appetizer, add it to a stir-fry, toss it with pasta, or enjoy it as a standalone side dish.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

84 g

Sugar

2g

Fat

24g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Very Low Carbs Appetizers Lunch Beans Vegetarian Stove Top Dietary Low Cholesterol Low Calorie Low Carb Soy Tofu Healthy 2 Tempeh Low In Something Equipment Number Of Servings