Forktionary

Basic Tempeh 101 Recipe

Unlock the delicious world of tempeh with this easy recipe! Learn how to create perfectly crispy and flavorful tempeh in just minutes. This versatile protein is perfect for appetizers, stir-fries, pasta dishes, and more! Whether you're a vegetarian or simply looking to explore new tastes, this recipe is a must-try. Inspired by the original Turtle Bay Tempeh recipe, this updated version provides clear instructions and endless culinary possibilities. Get ready to impress yourself and your taste buds!

Prep Time 25 mins
Cook Time 20 mins
Calories 395.1 kcal
Protein 49g
Rating 5.0 (1 Reviews)
Basic Tempeh 101 101

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Basic Tempeh 101

  • 1 (8 ounce) package tempeh
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • Water (not specified in recipe ingredients or instructions)
  • Fresh Ginger (not specified in recipe ingredients or instructions)
  • Garlic (fresh garlic not specified; garlic powder is used instead)

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How to Make Basic Tempeh 101

  1. Cut tempeh into 1 1/4-inch pieces.
  2. In a medium bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 teaspoon rice vinegar, and 1/2 teaspoon garlic powder.
  3. Add the tempeh to the marinade and let it sit for 20-45 minutes (longer for deeper flavor).
  4. Heat 1 tablespoon sesame oil in a large skillet over medium heat.
  5. Add the marinated tempeh and sauté for 8-10 minutes, stirring occasionally, until golden brown and crispy.
  6. Remove the tempeh from the skillet and place it on a paper towel-lined plate to drain excess oil.
  7. Serve immediately in your favorite dish: skewer it for an appetizer, add it to a stir-fry, toss it with pasta, or enjoy it as a standalone side dish.

Nutrition Information (Approximate per serving)

Sodium

84 g

Sugar

2g

Fat

24g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Very Low Carbs Appetizers Lunch Beans Vegetarian Stove Top Dietary Low Cholesterol Low Calorie Low Carb Soy Tofu Healthy 2 Tempeh Low In Something Equipment Number Of Servings