Basil Shrimp Stuffed Zucchini Recette

Impress your taste buds with these delightful Basil Shrimp Stuffed Zucchini Boats! This vibrant recipe transforms garden-fresh zucchini into elegant vessels brimming with succulent shrimp, fragrant basil, and a touch of savory goodness. Perfect for a light yet satisfying summer meal, these boats can be baked in the oven or grilled for a smoky twist. Get ready to enjoy a healthy and flavorful dish that's as beautiful as it is delicious!

Préparation 20 min

Cuisson 35 min

Calories 338.1 kcal

Protéines 59g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basil Shrimp Stuffed Zucchini

2 medium zucchini
3 tablespoons butter
1/2 cup chopped onion
1/2 cup chopped fresh tomatoes
1 pound cooked shrimp, peeled and deveined
1/2 cup chopped fresh basil
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 cup breadcrumbs

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Comment préparer Basil Shrimp Stuffed Zucchini

Preheat oven to 350°F (175°C).
Wash 2 medium zucchini. Trim off ends, leaving about 1/4 inch to help the boats hold their shape.
Cut zucchini in half lengthwise and scoop out seeds using a spoon, creating a boat shape.
Melt 2 tablespoons of butter in a pan over medium heat. Add 1/2 cup chopped onion and sauté until softened, about 5 minutes. Stir in 1/2 cup chopped tomatoes and simmer for another 5 minutes until slightly softened.
In a large bowl, combine the onion and tomato mixture, 1 pound cooked shrimp (peeled and deveined), 1/2 cup chopped fresh basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 cup breadcrumbs.
Fill each zucchini boat generously with the shrimp mixture. Sprinkle the remaining 1/4 cup breadcrumbs evenly over the stuffed zucchini. Drizzle with 1 tablespoon of melted butter.
Bake for 15-20 minutes, or until the shrimp are pink and cooked through, and the zucchini is tender.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

26g

Fat

28g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Shrimp Recipes Italian Mediterranean Healthy Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Vegetables Shrimp Seasonal Shellfish Squash

Questions fréquentes

Combien de temps faut-il pour préparer Basil Shrimp Stuffed Zucchini ?

Basil Shrimp Stuffed Zucchini prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Basil Shrimp Stuffed Zucchini ?

Basil Shrimp Stuffed Zucchini contient environ 338.1 calories par portion, avec environ 59 g de protéines, 9 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Basil Shrimp Stuffed Zucchini ?

Les principaux ingrédients de Basil Shrimp Stuffed Zucchini sont Zucchini, Butter, Onion, Tomatoes, Raw Shrimp, Fresh Basil. Consultez la liste complète avec les quantités ci-dessus.