Basil Zucc Soup Receita

Indulge in this vibrant and flavorful Creamy Basil Zucchini Soup! A delightful blend of tender zucchini, fragrant basil, and creamy richness, this 35-minute recipe is perfect for a light yet satisfying meal. Easy to follow instructions ensure a delicious soup every time. #basilsoup #zucchinisoup #creamsoup #easyrecipe #summerrecipe #vegetarian #souplover

Preparo 15 min
Cozimento 35 min
Calorias 131.1 kcal
Proteína 8g
Avaliação Seja o primeiro
Basil Zucc Soup 220

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Basil Zucc Soup

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Como fazer Basil Zucc Soup

  1. Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté for 2-3 minutes, or until softened.
  2. Add 3 medium zucchini, chopped (about 3 cups), 4 cups vegetable broth, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until zucchini is tender.
  3. Stir in 1/2 cup packed fresh basil leaves.
  4. Carefully transfer the soup to a blender (or use an immersion blender) and blend until completely smooth.
  5. Return the soup to the saucepan and gently reheat. Do not boil.
  6. Serve hot, garnished with a dollop of sour cream or Greek yogurt, a sprinkle of paprika, and a few extra basil leaves, if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

33g

Fat

12g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Basil Zucc Soup?

Basil Zucc Soup leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Basil Zucc Soup?

Basil Zucc Soup tem aproximadamente 131.1 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Basil Zucc Soup?

Os principais ingredientes de Basil Zucc Soup são Butter, Oil, Onion, Garlic, Zucchini, Water. Veja a lista completa com as medidas acima.

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