Bean Curd With Broccoli Rezept

Delight your taste buds with this vibrant and healthy vegetarian stir-fry! Tender bean curd and crisp-tender broccoli are tossed in a savory sauce of soy, sesame, and a touch of wine. Quick, easy, and bursting with flavor, this recipe is perfect for a weeknight dinner.

Vorbereitung 15 Min.
Kochzeit 66 Min.
Kalorien 465.6 kcal
Eiweiß 25g
Bewertung Sei der Erste
Bean Curd With Broccoli 216

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Zutaten für Bean Curd With Broccoli

  • 2 tablespoons cornstarch
  • 1 1/2 cups vegetable stock
  • 2 tablespoons dry sherry
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 scallions, sliced
  • 2 tablespoons vegetable oil
  • 1 tablespoon grated gingerroot
  • 2 garlic cloves, minced
  • 2 cups broccoli florets
  • 1/2 teaspoon salt
  • 1 (14 ounce) package medium firm tofu, drained and cubed
  • 2 tablespoons white wine (optional, as alternative to dry sherry)
  • extra sesame seeds (for garnish, if desired)
  • extra chopped scallions (for garnish, if desired)

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Zubereitung von Bean Curd With Broccoli

  1. In a small bowl, whisk together cornstarch and 1/4 cup vegetable stock until smooth. Set aside.
  2. In a separate small bowl, combine sherry or white wine, soy sauce, and sesame oil.
  3. Heat vegetable oil in a wok or large skillet over medium-high heat.
  4. Add ginger and garlic; stir-fry for 10 seconds until fragrant.
  5. Add sliced scallions and broccoli florets. Stir-fry for 1 minute.
  6. Pour in 1/2 cup vegetable stock and salt. Bring to a simmer.
  7. Cover and cook for 2-3 minutes, or until broccoli is tender-crisp.
  8. Remove broccoli from the wok with a slotted spoon and set aside.
  9. Reduce heat to low. Add cubed tofu to the wok and cook until heated through.
  10. Pour in the cornstarch mixture and stir gently until the sauce thickens slightly.
  11. Return the broccoli to the wok and gently toss to coat with the sauce.
  12. Serve immediately. Garnish with extra sesame seeds or chopped scallions if desired.

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

9g

Fat

26g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Side Dishes Beans Vegetables Asian Chinese Vegan Vegetarian Dietary Soy Tofu Free Of Something Broccoli Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Curd With Broccoli?

Bean Curd With Broccoli dauert insgesamt etwa 81 Minuten – ungefähr 15 Minuten Vorbereitung und 66 Minuten Kochzeit.

Wie viele Kalorien hat Bean Curd With Broccoli?

Bean Curd With Broccoli hat etwa 465.6 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 4 g Kohlenhydraten und 60 g Fett.

Welche Zutaten brauche ich für Bean Curd With Broccoli?

Die wichtigsten Zutaten für Bean Curd With Broccoli sind Cornstarch, Vegetable Stock, Dry Sherry, Soy Sauce, Sesame Oil, Scallion. Die vollständige Liste mit Mengenangaben findest du oben.

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