Bean Sprout Salad Mom Style Receita

This isn't your average bean sprout salad! My mom's secret recipe, perfect for special occasions (or a satisfying solo lunch!). Crisp bean sprouts mingle with a vibrant, homemade dressing. While delicious fresh, many find it even more flavorful the next day, as the flavors meld and the salad softens slightly. Get ready to devour this addictive side dish – it's seriously that good!

Preparo 20 min
Cozimento 30 min
Calorias 93.8 kcal
Proteína 7g
Avaliação Seja o primeiro
Bean Sprout Salad Mom Style 103

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean Sprout Salad Mom Style

  • 10 ounces bean sprouts
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  • 1 cup cherry tomatoes
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  • 2 tablespoons soy sauce
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  • 1 tablespoon sesame oil
  • 1 cup sliced red onion
  • 1/2 cup shredded carrots
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon ground black pepper

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Como fazer Bean Sprout Salad Mom Style

  1. Prepare all salad ingredients: Wash and drain 10 ounces of bean sprouts. Thinly slice 1 cup of red onion. Halve 1 cup of cherry tomatoes. Shred 1/2 cup of carrots. Chop 1/4 cup fresh cilantro.
  2. Whisk together dressing ingredients in a jar or small bowl: In a jar with a tight-fitting lid, combine 1/4 cup rice vinegar, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1/2 teaspoon ground black pepper. Shake well to combine.
  3. Combine salad and dressing: Just before serving, add the prepared bean sprouts, red onion, cherry tomatoes, carrots, and cilantro to a large bowl. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for later (it tastes even better the next day!).

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

4g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Bean Sprout Salad Mom Style?

Bean Sprout Salad Mom Style leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Bean Sprout Salad Mom Style?

Bean Sprout Salad Mom Style tem aproximadamente 93.8 calorias por porção, com cerca de 7 g de proteína, 2 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Bean Sprout Salad Mom Style?

Os principais ingredientes de Bean Sprout Salad Mom Style são Bean Sprouts, Lettuce, Green Onions, Tomatoes, Snow Peas, Fresh Mushrooms. Veja a lista completa com as medidas acima.

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