Bean Sprout Salad Mom Style Recette

This isn't your average bean sprout salad! My mom's secret recipe, perfect for special occasions (or a satisfying solo lunch!). Crisp bean sprouts mingle with a vibrant, homemade dressing. While delicious fresh, many find it even more flavorful the next day, as the flavors meld and the salad softens slightly. Get ready to devour this addictive side dish – it's seriously that good!

Préparation 20 min

Cuisson 30 min

Calories 93.8 kcal

Protéines 7g

Note Soyez le premier

105

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Sprout Salad Mom Style

10 ounces bean sprouts
Not found in recipe
Not found in recipe
1 cup cherry tomatoes
Not found in recipe
Not found in recipe
Not found in recipe
2 tablespoons soy sauce
Not found in recipe
Not found in recipe
1 tablespoon sesame oil
1 cup sliced red onion
1/2 cup shredded carrots
1/4 cup chopped fresh cilantro
1/4 cup rice vinegar
1 tablespoon honey or maple syrup
1 teaspoon grated fresh ginger
1/2 teaspoon ground black pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bean Sprout Salad Mom Style? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bean Sprout Salad Mom Style

Prepare all salad ingredients: Wash and drain 10 ounces of bean sprouts. Thinly slice 1 cup of red onion. Halve 1 cup of cherry tomatoes. Shred 1/2 cup of carrots. Chop 1/4 cup fresh cilantro.
Whisk together dressing ingredients in a jar or small bowl: In a jar with a tight-fitting lid, combine 1/4 cup rice vinegar, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1/2 teaspoon ground black pepper. Shake well to combine.
Combine salad and dressing: Just before serving, add the prepared bean sprouts, red onion, cherry tomatoes, carrots, and cilantro to a large bowl. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for later (it tastes even better the next day!).

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Bean & Lentil Recipes Asian Chinese Japanese Korean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Bean Sprout Salad Mom Style ?

Bean Sprout Salad Mom Style prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Bean Sprout Salad Mom Style ?

Bean Sprout Salad Mom Style contient environ 93.8 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Bean Sprout Salad Mom Style ?

Les principaux ingrédients de Bean Sprout Salad Mom Style sont Bean Sprouts, Lettuce, Green Onions, Tomatoes, Snow Peas, Fresh Mushrooms. Consultez la liste complète avec les quantités ci-dessus.