Bean Sprout Salad Mom Style Rezept

This isn't your average bean sprout salad! My mom's secret recipe, perfect for special occasions (or a satisfying solo lunch!). Crisp bean sprouts mingle with a vibrant, homemade dressing. While delicious fresh, many find it even more flavorful the next day, as the flavors meld and the salad softens slightly. Get ready to devour this addictive side dish – it's seriously that good!

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 93.8 kcal
Eiweiß 7g
Bewertung Sei der Erste
Bean Sprout Salad Mom Style 104

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Zutaten für Bean Sprout Salad Mom Style

  • 10 ounces bean sprouts
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  • 1 cup cherry tomatoes
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  • 2 tablespoons soy sauce
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  • 1 tablespoon sesame oil
  • 1 cup sliced red onion
  • 1/2 cup shredded carrots
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon ground black pepper

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Zubereitung von Bean Sprout Salad Mom Style

  1. Prepare all salad ingredients: Wash and drain 10 ounces of bean sprouts. Thinly slice 1 cup of red onion. Halve 1 cup of cherry tomatoes. Shred 1/2 cup of carrots. Chop 1/4 cup fresh cilantro.
  2. Whisk together dressing ingredients in a jar or small bowl: In a jar with a tight-fitting lid, combine 1/4 cup rice vinegar, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1/2 teaspoon ground black pepper. Shake well to combine.
  3. Combine salad and dressing: Just before serving, add the prepared bean sprouts, red onion, cherry tomatoes, carrots, and cilantro to a large bowl. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for later (it tastes even better the next day!).

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

15g

Fat

4g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean Sprout Salad Mom Style?

Bean Sprout Salad Mom Style dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Bean Sprout Salad Mom Style?

Bean Sprout Salad Mom Style hat etwa 93.8 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 2 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Bean Sprout Salad Mom Style?

Die wichtigsten Zutaten für Bean Sprout Salad Mom Style sind Bean Sprouts, Lettuce, Green Onions, Tomatoes, Snow Peas, Fresh Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.

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