Ingredientes para Beef Mashed Potato Stuffed Bell Peppers W Garlicky Bread Crumbs
- 4 tablespoons extra virgin olive oil
- 1 medium onion, chopped
- 1 cup minced garlic
- 1 pound lean ground beef
- salt and pepper, to taste
- 2 large baking potatoes (yielding 2 cups mashed)
- 1 cup grated Parmesan cheese
- 2 tablespoons chopped fresh flat leaf parsley
- 1 cup bread crumbs
- 4 large red bell peppers
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Como fazer Beef Mashed Potato Stuffed Bell Peppers W Garlicky Bread Crumbs
- Preheat oven to 400°F (200°C).
- Heat 2 tablespoons olive oil in a medium skillet over medium-high heat.
- Add 1 medium onion, chopped, and 2/3 cup minced garlic; cook until softened, about 3 minutes.
- Add 1 pound ground beef and cook, breaking it up with a spoon, for 5 minutes, or until browned. Drain any excess grease.
- Season with salt and pepper to taste.
- In a medium bowl, combine 2 cups mashed potatoes, ½ cup grated Parmesan cheese, and 2 tablespoons chopped fresh parsley.
- In a small bowl, combine 1 cup bread crumbs, 1 tablespoon olive oil, 1/3 cup minced garlic, and ½ cup grated Parmesan cheese.
- Stand 4 large bell peppers upright in a baking dish.
- Fill each pepper with 1/4 of the potato mixture, then 1/4 of the meat mixture.
- Top stuffed peppers with the garlicky bread crumb mixture and the bell pepper caps. Drizzle with 1 tablespoon olive oil.
- Roast for 30 minutes, or until peppers are tender and filling is heated through.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
42g
Fat
41g
Carbs
22g
