Ingredients for Beef Mashed Potato Stuffed Bell Peppers W Garlicky Bread Crumbs
- Extra Virgin Olive Oil
- 1 medium onion, chopped
- Garlic Cloves
- Lean Ground Beef
- Salt and pepper to taste
- Baking Potatoes
- Parmesan Cheese
- Flat Leaf Parsley
- Breadcrumbs
- Red Bell Peppers
How to Make Beef Mashed Potato Stuffed Bell Peppers W Garlicky Bread Crumbs
- Preheat oven to 400°F (200°C).
- Heat 2 tablespoons olive oil in a medium skillet over medium-high heat.
- Add 1 medium onion, chopped, and 2/3 cup minced garlic; cook until softened, about 3 minutes.
- Add 1 pound ground beef and cook, breaking it up with a spoon, for 5 minutes, or until browned. Drain any excess grease.
- Season with salt and pepper to taste.
- In a medium bowl, combine 2 cups mashed potatoes, ½ cup grated Parmesan cheese, and 2 tablespoons chopped fresh parsley.
- In a small bowl, combine 1 cup bread crumbs, 1 tablespoon olive oil, 1/3 cup minced garlic, and ½ cup grated Parmesan cheese.
- Stand 4 large bell peppers upright in a baking dish.
- Fill each pepper with 1/4 of the potato mixture, then 1/4 of the meat mixture.
- Top stuffed peppers with the garlicky bread crumb mixture and the bell pepper caps. Drizzle with 1 tablespoon olive oil.
- Roast for 30 minutes, or until peppers are tender and filling is heated through.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
42g
Fat
41g
Carbs
22g