Beet And Apple Salad Receita

Step back in time with this delightful Beet and Apple Salad, inspired by a 1960s Pennsylvania Dutch cookbook! This old-fashioned recipe features a sweet and creamy cooked dressing that perfectly complements the earthy beets and crisp apples. Easily customizable – peel the apples and omit the nuts if desired. A refreshing and flavorful salad perfect for any occasion!

Preparo 15 min
Cozimento 18 min
Calorias 188.9 kcal
Proteína 13g
Avaliação Seja o primeiro
Beet And Apple Salad 144

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beet And Apple Salad

  • 2 medium apples
  • 2 cups cooked beets
  • Not found in recipe
  • 1/4 cup chopped walnuts
  • 1/4 cup granulated sugar
  • 1 large egg
  • 2 tablespoons all-purpose flour
  • 1 teaspoon Dijon mustard
  • 1/2 cup water
  • 2 tablespoons white wine vinegar
  • salt and pepper to taste
  • 1/4 cup chopped fresh parsley

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Como fazer Beet And Apple Salad

  1. **Make the dressing:** In a medium bowl, whisk together 1 large egg, 1/4 cup granulated sugar, until light and fluffy.
  2. Whisk in 2 tablespoons all-purpose flour and 1 teaspoon Dijon mustard until smooth.
  3. In a small, heavy-bottomed saucepan, heat 1/2 cup water and 2 tablespoons white wine vinegar over medium heat.
  4. Gradually whisk the egg mixture into the hot vinegar mixture, stirring constantly.
  5. Reduce heat to low and continue to cook, stirring constantly, until the dressing thickens to a creamy consistency (about 2-3 minutes).
  6. Remove from heat and season with salt and pepper to taste. Set aside to cool completely.
  7. **Prepare the salad:** While the dressing cools, combine 2 cups cooked beets (about 2 medium), diced, 2 medium apples (peeled, cored, and diced – optional), 1/4 cup chopped walnuts (optional), and 1/4 cup chopped fresh parsley in a large bowl.
  8. Pour the cooled dressing over the salad and gently toss to combine.
  9. Garnish with additional parsley and chopped walnuts, if desired.
  10. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

105g

Fat

6g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Beet And Apple Salad?

Beet And Apple Salad leva cerca de 33 minutos do início ao fim — aproximadamente 15 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Beet And Apple Salad?

Beet And Apple Salad tem aproximadamente 188.9 calorias por porção, com cerca de 13 g de proteína, 10 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Beet And Apple Salad?

Os principais ingredientes de Beet And Apple Salad são Apples, Beets, Hard Boiled Eggs, Walnuts, Sugar, Extra Large Egg. Veja a lista completa com as medidas acima.

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