Beet And Apple Salad Receta

Step back in time with this delightful Beet and Apple Salad, inspired by a 1960s Pennsylvania Dutch cookbook! This old-fashioned recipe features a sweet and creamy cooked dressing that perfectly complements the earthy beets and crisp apples. Easily customizable – peel the apples and omit the nuts if desired. A refreshing and flavorful salad perfect for any occasion!

Preparación 15 min
Cocción 18 min
Calorías 188.9 kcal
Proteína 13g
Valoración Sé el primero
Beet And Apple Salad 144

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beet And Apple Salad

  • 2 medium apples
  • 2 cups cooked beets
  • Not found in recipe
  • 1/4 cup chopped walnuts
  • 1/4 cup granulated sugar
  • 1 large egg
  • 2 tablespoons all-purpose flour
  • 1 teaspoon Dijon mustard
  • 1/2 cup water
  • 2 tablespoons white wine vinegar
  • salt and pepper to taste
  • 1/4 cup chopped fresh parsley

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Cómo preparar Beet And Apple Salad

  1. **Make the dressing:** In a medium bowl, whisk together 1 large egg, 1/4 cup granulated sugar, until light and fluffy.
  2. Whisk in 2 tablespoons all-purpose flour and 1 teaspoon Dijon mustard until smooth.
  3. In a small, heavy-bottomed saucepan, heat 1/2 cup water and 2 tablespoons white wine vinegar over medium heat.
  4. Gradually whisk the egg mixture into the hot vinegar mixture, stirring constantly.
  5. Reduce heat to low and continue to cook, stirring constantly, until the dressing thickens to a creamy consistency (about 2-3 minutes).
  6. Remove from heat and season with salt and pepper to taste. Set aside to cool completely.
  7. **Prepare the salad:** While the dressing cools, combine 2 cups cooked beets (about 2 medium), diced, 2 medium apples (peeled, cored, and diced – optional), 1/4 cup chopped walnuts (optional), and 1/4 cup chopped fresh parsley in a large bowl.
  8. Pour the cooled dressing over the salad and gently toss to combine.
  9. Garnish with additional parsley and chopped walnuts, if desired.
  10. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

105g

Fat

6g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Beet And Apple Salad?

Beet And Apple Salad tarda unos 33 minutos de principio a fin: aproximadamente 15 minutos de preparación y 18 minutos de cocción.

¿Cuántas calorías tiene Beet And Apple Salad?

Beet And Apple Salad tiene aproximadamente 188.9 calorías por ración, con unos 13 g de proteína, 10 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Beet And Apple Salad?

Los ingredientes principales de Beet And Apple Salad son Apples, Beets, Hard Boiled Eggs, Walnuts, Sugar, Extra Large Egg. Consulta la lista completa con cantidades más arriba.

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