Beet And Apple Salad Recette

Step back in time with this delightful Beet and Apple Salad, inspired by a 1960s Pennsylvania Dutch cookbook! This old-fashioned recipe features a sweet and creamy cooked dressing that perfectly complements the earthy beets and crisp apples. Easily customizable – peel the apples and omit the nuts if desired. A refreshing and flavorful salad perfect for any occasion!

Préparation 15 min

Cuisson 18 min

Calories 188.9 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beet And Apple Salad

2 medium apples
2 cups cooked beets
Not found in recipe
1/4 cup chopped walnuts
1/4 cup granulated sugar
1 large egg
2 tablespoons all-purpose flour
1 teaspoon Dijon mustard
1/2 cup water
2 tablespoons white wine vinegar
salt and pepper to taste
1/4 cup chopped fresh parsley

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Comment préparer Beet And Apple Salad

**Make the dressing:** In a medium bowl, whisk together 1 large egg, 1/4 cup granulated sugar, until light and fluffy.
Whisk in 2 tablespoons all-purpose flour and 1 teaspoon Dijon mustard until smooth.
In a small, heavy-bottomed saucepan, heat 1/2 cup water and 2 tablespoons white wine vinegar over medium heat.
Gradually whisk the egg mixture into the hot vinegar mixture, stirring constantly.
Reduce heat to low and continue to cook, stirring constantly, until the dressing thickens to a creamy consistency (about 2-3 minutes).
Remove from heat and season with salt and pepper to taste. Set aside to cool completely.
**Prepare the salad:** While the dressing cools, combine 2 cups cooked beets (about 2 medium), diced, 2 medium apples (peeled, cored, and diced – optional), 1/4 cup chopped walnuts (optional), and 1/4 cup chopped fresh parsley in a large bowl.
Pour the cooled dressing over the salad and gently toss to combine.
Garnish with additional parsley and chopped walnuts, if desired.
Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

105g

Fat

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Beet And Apple Salad ?

Beet And Apple Salad prend environ 33 minutes du début à la fin — environ 15 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Beet And Apple Salad ?

Beet And Apple Salad contient environ 188.9 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Beet And Apple Salad ?

Les principaux ingrédients de Beet And Apple Salad sont Apples, Beets, Hard Boiled Eggs, Walnuts, Sugar, Extra Large Egg. Consultez la liste complète avec les quantités ci-dessus.