Beet And Apple Salad Rezept

Step back in time with this delightful Beet and Apple Salad, inspired by a 1960s Pennsylvania Dutch cookbook! This old-fashioned recipe features a sweet and creamy cooked dressing that perfectly complements the earthy beets and crisp apples. Easily customizable – peel the apples and omit the nuts if desired. A refreshing and flavorful salad perfect for any occasion!

Vorbereitung 15 Min.
Kochzeit 18 Min.
Kalorien 188.9 kcal
Eiweiß 13g
Bewertung Sei der Erste
Beet And Apple Salad 142

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Zutaten für Beet And Apple Salad

  • 2 medium apples
  • 2 cups cooked beets
  • Not found in recipe
  • 1/4 cup chopped walnuts
  • 1/4 cup granulated sugar
  • 1 large egg
  • 2 tablespoons all-purpose flour
  • 1 teaspoon Dijon mustard
  • 1/2 cup water
  • 2 tablespoons white wine vinegar
  • salt and pepper to taste
  • 1/4 cup chopped fresh parsley

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Zubereitung von Beet And Apple Salad

  1. **Make the dressing:** In a medium bowl, whisk together 1 large egg, 1/4 cup granulated sugar, until light and fluffy.
  2. Whisk in 2 tablespoons all-purpose flour and 1 teaspoon Dijon mustard until smooth.
  3. In a small, heavy-bottomed saucepan, heat 1/2 cup water and 2 tablespoons white wine vinegar over medium heat.
  4. Gradually whisk the egg mixture into the hot vinegar mixture, stirring constantly.
  5. Reduce heat to low and continue to cook, stirring constantly, until the dressing thickens to a creamy consistency (about 2-3 minutes).
  6. Remove from heat and season with salt and pepper to taste. Set aside to cool completely.
  7. **Prepare the salad:** While the dressing cools, combine 2 cups cooked beets (about 2 medium), diced, 2 medium apples (peeled, cored, and diced – optional), 1/4 cup chopped walnuts (optional), and 1/4 cup chopped fresh parsley in a large bowl.
  8. Pour the cooled dressing over the salad and gently toss to combine.
  9. Garnish with additional parsley and chopped walnuts, if desired.
  10. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

105g

Fat

6g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beet And Apple Salad?

Beet And Apple Salad dauert insgesamt etwa 33 Minuten – ungefähr 15 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Beet And Apple Salad?

Beet And Apple Salad hat etwa 188.9 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 10 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Beet And Apple Salad?

Die wichtigsten Zutaten für Beet And Apple Salad sind Apples, Beets, Hard Boiled Eggs, Walnuts, Sugar, Extra Large Egg. Die vollständige Liste mit Mengenangaben findest du oben.

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