Beez's Meat Spheres Aka Meatballs Receita

Discover the secret to unbelievably juicy and flavorful baked meatballs! This easy recipe, perfect for weeknight dinners or elegant appetizers, delivers tender meat spheres that are surprisingly simple to make. Unlike greasy fried meatballs, these bake to perfection, resulting in a healthier and equally delicious option. Double the recipe and freeze for future meals – perfect for quick weeknight dinners or to add to your favorite pasta sauces and subs! This unique recipe was discovered by my daughter in my recipe box, and it's become a family favorite.

Preparo 20 min

Cozimento 30 min

Calorias 376.2 kcal

Proteína 58g

Avaliação Seja o primeiro

225

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beez's Meat Spheres Aka Meatballs

1 1/2 lbs Ground Beef
1 cup Italian Seasoned Breadcrumbs
1/2 cup grated Parmesan Cheese
1/4 cup chopped fresh Parsley (optional)
2 Garlic Cloves, minced
1/2 cup Milk
1 Egg
1/2 teaspoon Salt and 1/4 teaspoon black Pepper
1/2 cup chopped Onion
Olive Oil (for drizzling)

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Como fazer Beez's Meat Spheres Aka Meatballs

Preheat oven to 375°F (190°C). Lightly grease a baking sheet.
In a large bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, Parmesan cheese, Italian seasoning, salt, and pepper. Gently mix until just combined; do not overmix.
Roll the meat mixture into 1-inch to 2-inch spheres (depending on desired size).
Place the meatballs on the prepared baking sheet, leaving some space between each one.
Drizzle the meatballs with olive oil.
Bake for 25-30 minutes, or until cooked through and browned. Internal temperature should reach 160°F (71°C).
Let cool slightly before serving. To freeze, cool completely, then place meatballs in a freezer-safe bag or container. Freeze for up to 3 months. To reheat, bake at 350°F (175°C) for 15-20 minutes or until heated through.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

45g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian American Healthy Baking

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Perguntas frequentes

Quanto tempo leva para fazer Beez's Meat Spheres Aka Meatballs?

Beez's Meat Spheres Aka Meatballs leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Beez's Meat Spheres Aka Meatballs?

Beez's Meat Spheres Aka Meatballs tem aproximadamente 376.2 calorias por porção, com cerca de 58 g de proteína, 3 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Beez's Meat Spheres Aka Meatballs?

Os principais ingredientes de Beez's Meat Spheres Aka Meatballs são Ground Beef, Italian Seasoned Breadcrumbs, Parmesan Cheese, Parsley, Garlic Clove, Milk. Veja a lista completa com as medidas acima.