Beez's Meat Spheres Aka Meatballs Rezept

Discover the secret to unbelievably juicy and flavorful baked meatballs! This easy recipe, perfect for weeknight dinners or elegant appetizers, delivers tender meat spheres that are surprisingly simple to make. Unlike greasy fried meatballs, these bake to perfection, resulting in a healthier and equally delicious option. Double the recipe and freeze for future meals – perfect for quick weeknight dinners or to add to your favorite pasta sauces and subs! This unique recipe was discovered by my daughter in my recipe box, and it's become a family favorite.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 376.2 kcal
Eiweiß 58g
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Beez's Meat Spheres Aka Meatballs 224

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Zutaten für Beez's Meat Spheres Aka Meatballs

  • 1 1/2 lbs Ground Beef
  • 1 cup Italian Seasoned Breadcrumbs
  • 1/2 cup grated Parmesan Cheese
  • 1/4 cup chopped fresh Parsley (optional)
  • 2 Garlic Cloves, minced
  • 1/2 cup Milk
  • 1 Egg
  • 1/2 teaspoon Salt and 1/4 teaspoon black Pepper
  • 1/2 cup chopped Onion
  • Olive Oil (for drizzling)

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Zubereitung von Beez's Meat Spheres Aka Meatballs

  1. Preheat oven to 375°F (190°C). Lightly grease a baking sheet.
  2. In a large bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, Parmesan cheese, Italian seasoning, salt, and pepper. Gently mix until just combined; do not overmix.
  3. Roll the meat mixture into 1-inch to 2-inch spheres (depending on desired size).
  4. Place the meatballs on the prepared baking sheet, leaving some space between each one.
  5. Drizzle the meatballs with olive oil.
  6. Bake for 25-30 minutes, or until cooked through and browned. Internal temperature should reach 160°F (71°C).
  7. Let cool slightly before serving. To freeze, cool completely, then place meatballs in a freezer-safe bag or container. Freeze for up to 3 months. To reheat, bake at 350°F (175°C) for 15-20 minutes or until heated through.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

4g

Fat

45g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beef Easy European Potluck Italian Dietary Comfort Food Oamc Freezer Make Ahead High Protein Low Carb Inexpensive Ground Beef High In Something Low In Something Meat Taste Mood Savory To Go Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beez's Meat Spheres Aka Meatballs?

Beez's Meat Spheres Aka Meatballs dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Beez's Meat Spheres Aka Meatballs?

Beez's Meat Spheres Aka Meatballs hat etwa 376.2 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 3 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Beez's Meat Spheres Aka Meatballs?

Die wichtigsten Zutaten für Beez's Meat Spheres Aka Meatballs sind Ground Beef, Italian Seasoned Breadcrumbs, Parmesan Cheese, Parsley, Garlic Clove, Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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