Beez's Meat Spheres Aka Meatballs Recette

Discover the secret to unbelievably juicy and flavorful baked meatballs! This easy recipe, perfect for weeknight dinners or elegant appetizers, delivers tender meat spheres that are surprisingly simple to make. Unlike greasy fried meatballs, these bake to perfection, resulting in a healthier and equally delicious option. Double the recipe and freeze for future meals – perfect for quick weeknight dinners or to add to your favorite pasta sauces and subs! This unique recipe was discovered by my daughter in my recipe box, and it's become a family favorite.

Préparation 20 min

Cuisson 30 min

Calories 376.2 kcal

Protéines 58g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beez's Meat Spheres Aka Meatballs

1 1/2 lbs Ground Beef
1 cup Italian Seasoned Breadcrumbs
1/2 cup grated Parmesan Cheese
1/4 cup chopped fresh Parsley (optional)
2 Garlic Cloves, minced
1/2 cup Milk
1 Egg
1/2 teaspoon Salt and 1/4 teaspoon black Pepper
1/2 cup chopped Onion
Olive Oil (for drizzling)

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Comment préparer Beez's Meat Spheres Aka Meatballs

Preheat oven to 375°F (190°C). Lightly grease a baking sheet.
In a large bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, Parmesan cheese, Italian seasoning, salt, and pepper. Gently mix until just combined; do not overmix.
Roll the meat mixture into 1-inch to 2-inch spheres (depending on desired size).
Place the meatballs on the prepared baking sheet, leaving some space between each one.
Drizzle the meatballs with olive oil.
Bake for 25-30 minutes, or until cooked through and browned. Internal temperature should reach 160°F (71°C).
Let cool slightly before serving. To freeze, cool completely, then place meatballs in a freezer-safe bag or container. Freeze for up to 3 months. To reheat, bake at 350°F (175°C) for 15-20 minutes or until heated through.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

45g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian American Healthy Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Beez's Meat Spheres Aka Meatballs ?

Beez's Meat Spheres Aka Meatballs prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beez's Meat Spheres Aka Meatballs ?

Beez's Meat Spheres Aka Meatballs contient environ 376.2 calories par portion, avec environ 58 g de protéines, 3 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Beez's Meat Spheres Aka Meatballs ?

Les principaux ingrédients de Beez's Meat Spheres Aka Meatballs sont Ground Beef, Italian Seasoned Breadcrumbs, Parmesan Cheese, Parsley, Garlic Clove, Milk. Consultez la liste complète avec les quantités ci-dessus.