Big Berry Smoothie Receita

Fuel your day with this vibrant and delicious Big Berry Smoothie! Packed with antioxidants and bursting with fresh berry flavor, this 5-minute recipe is the perfect healthy breakfast or refreshing afternoon treat. Get your daily dose of vitamins and energy with this easy-to-make smoothie from Foodnetwork.com/recipes/aaron-mccargo,-jr. Perfect for busy mornings or a quick post-workout recovery.

Preparo 5 min
Cozimento 5 min
Calorias 151.2 kcal
Proteína 15g
Avaliação Seja o primeiro
Big Berry Smoothie 169

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Big Berry Smoothie

  • 1/2 cup ice
  • 1/2 cup Greek yogurt
  • 1/2 cup soymilk
  • 1 cup frozen mixed berries (containing blueberries)
  • 1 cup frozen mixed berries (containing raspberries)
  • 1/2 banana
  • 1 cup frozen mixed berries (containing strawberries)
  • 1 teaspoon honey

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Como fazer Big Berry Smoothie

  1. Add the sliced strawberries, blueberries, raspberries, and banana to a blender.
  2. Add the Greek yogurt, milk, honey, and ice to the blender.
  3. Secure the blender lid and blend on high speed until completely smooth, adding more milk if needed to reach desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

48g

Fat

13g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Big Berry Smoothie?

Big Berry Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Big Berry Smoothie?

Big Berry Smoothie tem aproximadamente 151.2 calorias por porção, com cerca de 15 g de proteína, 6 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Big Berry Smoothie?

Os principais ingredientes de Big Berry Smoothie são Ice, Plain Yogurt, Soymilk, Blueberries, Raspberries, Banana. Veja a lista completa com as medidas acima.

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