Ingredientes para Black Bean And Mandarin Orange Salad
- 1 (11 ounce) can mandarin oranges, drained
- Red Wine Vinegar (Not found in recipe)
- 3 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese (or cotija)
- 1/4 cup thinly sliced red onion
- 1 clove minced garlic
- 1 (15 ounce) can black beans, rinsed and drained
- 2 tablespoons lime juice
- 2 tablespoons reserved mandarin orange juice
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Como fazer Black Bean And Mandarin Orange Salad
- Drain one 11-ounce can of mandarin oranges, reserving 1/2 tablespoon of the juice per serving.
- In a large bowl, whisk together the reserved mandarin orange juice (approximately 2 tablespoons for a 4-serving recipe), 2 tablespoons lime juice, 3 tablespoons olive oil, 1 tablespoon Dijon mustard, 1/4 cup chopped fresh cilantro, 1 teaspoon ground cumin, and 1/4 teaspoon black pepper.
- Add 1 (15-ounce) can of black beans (rinsed and drained), the drained mandarin oranges, 1/2 cup crumbled cotija cheese (or feta), 1/4 cup thinly sliced red onion, 1 clove minced garlic, and gently toss to combine.
- Taste and adjust seasonings as needed. Serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
46g
Fat
20g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Salads Side Dishes Beans Vegetables Mexican Easy Potluck Fall Picnic Spring Summer Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Black Beans Healthy 2 Low In Something To Go 3 Steps Or Less
