Black Bean And Mandarin Orange Salad Recette

This vibrant Black Bean and Mandarin Orange Salad is a fiesta of flavors in every bite! Sweet mandarin oranges, savory black beans, and a zesty cilantro-lime dressing combine for a refreshing and healthy meal or side dish. Ready in just 15 minutes, this recipe is perfect for a quick weeknight dinner or a potluck contribution.

Préparation 10 min

Cuisson 15 min

Calories 230.6 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Mandarin Orange Salad

1 (11 ounce) can mandarin oranges, drained
Red Wine Vinegar (Not found in recipe)
3 tablespoons olive oil
1 tablespoon Dijon mustard
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/4 teaspoon black pepper
1/2 cup crumbled feta cheese (or cotija)
1/4 cup thinly sliced red onion
1 clove minced garlic
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lime juice
2 tablespoons reserved mandarin orange juice

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Comment préparer Black Bean And Mandarin Orange Salad

Drain one 11-ounce can of mandarin oranges, reserving 1/2 tablespoon of the juice per serving.
In a large bowl, whisk together the reserved mandarin orange juice (approximately 2 tablespoons for a 4-serving recipe), 2 tablespoons lime juice, 3 tablespoons olive oil, 1 tablespoon Dijon mustard, 1/4 cup chopped fresh cilantro, 1 teaspoon ground cumin, and 1/4 teaspoon black pepper.
Add 1 (15-ounce) can of black beans (rinsed and drained), the drained mandarin oranges, 1/2 cup crumbled cotija cheese (or feta), 1/4 cup thinly sliced red onion, 1 clove minced garlic, and gently toss to combine.
Taste and adjust seasonings as needed. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

46g

Fat

20g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Mandarin Orange Salad ?

Black Bean And Mandarin Orange Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Black Bean And Mandarin Orange Salad ?

Black Bean And Mandarin Orange Salad contient environ 230.6 calories par portion, avec environ 21 g de protéines, 10 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Mandarin Orange Salad ?

Les principaux ingrédients de Black Bean And Mandarin Orange Salad sont Mandarin Orange Segments, Red Wine Vinegar, Olive Oil, Dijon Mustard, Cilantro, Cumin. Consultez la liste complète avec les quantités ci-dessus.