Ingredientes para Black Bean And Mango Pineapple Salsa
- 1 (15-ounce) can black beans, rinsed and drained
- Garlic Cloves
- Jalapeno Chiles
- 2 tablespoons lime juice
- 1/2 red onion, finely diced
- Mangoes
- 1 cup fresh pineapple, diced
- Hot Pepper Flakes
- Salt to taste
- 1/4 cup chopped fresh cilantro
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Como fazer Black Bean And Mango Pineapple Salsa
- Dice the mango, pineapple, red onion, and jalapeño. Finely chop the cilantro.
- In a large mixing bowl, combine the black beans, mango, pineapple, red onion, jalapeño, cilantro, lime juice, and olive oil.
- Gently stir to combine all ingredients.
- Season with salt and pepper to taste.
- Let the salsa sit for at least 15 minutes at room temperature to allow the flavors to meld. Serve with tortilla chips, grilled fish, or chicken.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
61g
Fat
0g
Carbs
10g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Sauces Appetizers Condiments Etc Beans Fruit Easy Low Fat Vegetarian Dips Salsas Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something Tropical Fruit Pineapple Taste Mood Number Of Servings 3 Steps Or Less
