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Black Bean And Mango Pineapple Salsa Recipe

A vibrant and refreshing twist on classic salsa! This recipe, inspired by the New York Times, combines sweet mango and pineapple with savory black beans for a delicious dip that's perfect with tortilla chips or as a topping for grilled fish or chicken. Easy to make in just 15 minutes!

Prep Time 15 mins
Cook Time 15 mins
Calories 142.8 kcal
Protein 10g
Rating 5.0 (4 Reviews)
Black Bean And Mango Pineapple Salsa 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Black Bean And Mango Pineapple Salsa

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How to Make Black Bean And Mango Pineapple Salsa

  1. Dice the mango, pineapple, red onion, and jalapeño. Finely chop the cilantro.
  2. In a large mixing bowl, combine the black beans, mango, pineapple, red onion, jalapeño, cilantro, lime juice, and olive oil.
  3. Gently stir to combine all ingredients.
  4. Season with salt and pepper to taste.
  5. Let the salsa sit for at least 15 minutes at room temperature to allow the flavors to meld. Serve with tortilla chips, grilled fish, or chicken.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

61g

Fat

0g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Seafood Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Sauces Appetizers Condiments Etc Beans Fruit Easy Low Fat Vegetarian Dips Salsas Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something Tropical Fruit Pineapple Taste Mood Number Of Servings 3 Steps Or Less