Black Bean And Mango Pineapple Salsa Recette

A vibrant and refreshing twist on classic salsa! This recipe, inspired by the New York Times, combines sweet mango and pineapple with savory black beans for a delicious dip that's perfect with tortilla chips or as a topping for grilled fish or chicken. Easy to make in just 15 minutes!

Préparation 15 min

Cuisson 15 min

Calories 142.8 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Mango Pineapple Salsa

1 (15-ounce) can black beans, rinsed and drained
Garlic Cloves
Jalapeno Chiles
2 tablespoons lime juice
1/2 red onion, finely diced
Mangoes
1 cup fresh pineapple, diced
Hot Pepper Flakes
Salt to taste
1/4 cup chopped fresh cilantro

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Comment préparer Black Bean And Mango Pineapple Salsa

Dice the mango, pineapple, red onion, and jalapeño. Finely chop the cilantro.
In a large mixing bowl, combine the black beans, mango, pineapple, red onion, jalapeño, cilantro, lime juice, and olive oil.
Gently stir to combine all ingredients.
Season with salt and pepper to taste.
Let the salsa sit for at least 15 minutes at room temperature to allow the flavors to meld. Serve with tortilla chips, grilled fish, or chicken.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

61g

Fat

Carbs

10g

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Seafood Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian Vegan

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Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Mango Pineapple Salsa ?

Black Bean And Mango Pineapple Salsa prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Black Bean And Mango Pineapple Salsa ?

Black Bean And Mango Pineapple Salsa contient environ 142.8 calories par portion, avec environ 10 g de protéines, 10 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Mango Pineapple Salsa ?

Les principaux ingrédients de Black Bean And Mango Pineapple Salsa sont Black Beans, Garlic Cloves, Jalapeno Chiles, Lime Juice, Red Onion, Mangoes. Consultez la liste complète avec les quantités ci-dessus.