Zutaten für Black Bean And Mango Pineapple Salsa
- 1 (15-ounce) can black beans, rinsed and drained
- Garlic Cloves
- Jalapeno Chiles
- 2 tablespoons lime juice
- 1/2 red onion, finely diced
- Mangoes
- 1 cup fresh pineapple, diced
- Hot Pepper Flakes
- Salt to taste
- 1/4 cup chopped fresh cilantro
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Black Bean And Mango Pineapple Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Black Bean And Mango Pineapple Salsa
- Dice the mango, pineapple, red onion, and jalapeño. Finely chop the cilantro.
- In a large mixing bowl, combine the black beans, mango, pineapple, red onion, jalapeño, cilantro, lime juice, and olive oil.
- Gently stir to combine all ingredients.
- Season with salt and pepper to taste.
- Let the salsa sit for at least 15 minutes at room temperature to allow the flavors to meld. Serve with tortilla chips, grilled fish, or chicken.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
61g
Fat
0g
Carbs
10g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Sauces Appetizers Condiments Etc Beans Fruit Easy Low Fat Vegetarian Dips Salsas Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something Tropical Fruit Pineapple Taste Mood Number Of Servings 3 Steps Or Less
