Black Bean Chicken Appetizer Receita

This irresistible Black Bean Chicken Appetizer is a crowd-pleaser! Perfect as a hot dip or a quick, healthy weeknight dinner, it's packed with flavor and protein. Even picky eaters will devour this delicious blend of black beans, tender chicken, and spinach. Get ready for rave reviews – it's that good! #blackbeanrecipe #chickenappetizer #healthyrecipe #easyrecipe #hotdip #weeknightdinner

Preparo 15 min
Cozimento 35 min
Calorias 205.6 kcal
Proteína 38g
Avaliação Seja o primeiro
Black Bean Chicken Appetizer 92

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean Chicken Appetizer

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Como fazer Black Bean Chicken Appetizer

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine cooked chicken (1.5 cups, shredded), black beans (1 can, 15 ounces, rinsed and drained), corn (1 cup, frozen or canned), spinach (5 ounces, fresh, chopped), salsa (1 cup), and cream cheese (4 ounces, softened).
  3. Mix thoroughly until well combined.
  4. Pour mixture into a shallow, oven-safe dish.
  5. Bake for 25-30 minutes, or until heated through and bubbly.
  6. Serve immediately with tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

4g

Fat

28g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Black Bean Chicken Appetizer?

Black Bean Chicken Appetizer leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Black Bean Chicken Appetizer?

Black Bean Chicken Appetizer tem aproximadamente 205.6 calorias por porção, com cerca de 38 g de proteína, 3 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Black Bean Chicken Appetizer?

Os principais ingredientes de Black Bean Chicken Appetizer são Black Beans, Colby Monterey Jack Cheese, Creamed Spinach, Salsa, White Chicken Meat, Frito Corn Chips. Veja a lista completa com as medidas acima.

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