Blackberry And Apple Smoothie Receita

This refreshing Blackberry Apple Smoothie is a Weight Watchers-inspired recipe, perfect for a quick and healthy breakfast or snack. Bursting with the sweet flavors of blackberries and apples, this creamy smoothie is surprisingly easy to make and requires minimal prep time. Get your daily dose of fruits and feel energized!

Preparo 5 min
Cozimento 7 min
Calorias 207.9 kcal
Proteína 29g
Avaliação Seja o primeiro
Blackberry And Apple Smoothie 117

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blackberry And Apple Smoothie

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Como fazer Blackberry And Apple Smoothie

  1. Gently wash and set aside 3 fresh blackberries for garnish.
  2. Add the remaining blackberries (approximately 1 cup) to a blender or food processor.
  3. Add 1/2 cup unsweetened applesauce, 1/2 cup plain nonfat Greek yogurt, and 1/2 cup milk (dairy or non-dairy) to the blender.
  4. Blend on high speed for 15-20 seconds, or until completely smooth and creamy.
  5. Pour the smoothie into a glass.
  6. Garnish with the reserved blackberries and a sprig of fresh mint (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

39g

Fat

2g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Blackberry And Apple Smoothie?

Blackberry And Apple Smoothie leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Blackberry And Apple Smoothie?

Blackberry And Apple Smoothie tem aproximadamente 207.9 calorias por porção, com cerca de 29 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Blackberry And Apple Smoothie?

Os principais ingredientes de Blackberry And Apple Smoothie são Blackberry, Unsweetened Applesauce, Plain Fat Free Yogurt, Skim Milk, Mint Leaf. Veja a lista completa com as medidas acima.

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