Ingredientes para Blue Raspberry Fruit Shake
- Frozen Blueberries
- Frozen Raspberries
- Plain Low Fat Yogurt
- 1 cup water
- Sugar
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Como fazer Blue Raspberry Fruit Shake
- Combine blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in a blender.
- Blend until smooth, stopping to scrape down the sides with a spatula as needed.
- If the smoothie is too thick, add the remaining 1/4 cup of water and blend again until desired consistency is reached.
- Pour into a glass and enjoy immediately for the best flavor and texture.
- For later enjoyment: Store in an airtight container in the refrigerator. Stir well before serving as ingredients may separate.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
207g
Fat
1g
Carbs
20g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Canadian Easy No Cook Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie British Columbian Low In Something Berries Number Of Servings Presentation Served Cold Technique
