Blueberry Banana Bread Lower Fat Receita

Indulge in this guilt-free treat! Our Lower Fat Blueberry Banana Bread is bursting with juicy blueberries and the sweetness of perfectly ripe bananas. This recipe uses a clever baking powder trick for a lighter texture without sacrificing flavor. Optional pecans and coconut flakes add a delightful crunch. Get ready for moist, flavorful bread that's surprisingly healthy!

Preparo 20 min
Cozimento 75 min
Calorias 237.2 kcal
Proteína 7g
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Blueberry Banana Bread Lower Fat 79

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Banana Bread Lower Fat

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • Cinnamon
  • 3/4 cup granulated sugar
  • Brown Sugar
  • 3 ripe bananas
  • 1/2 cup unsweetened applesauce (or oil)
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1/2 cup milk
  • Shredded Coconut
  • 1/2 cup chopped pecans (optional)
  • 1 cup fresh or frozen blueberries

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Como fazer Blueberry Banana Bread Lower Fat

  1. Preheat oven to 350°F (175°C). Grease and flour two 9x5 inch loaf pans.
  2. In a large bowl, whisk together 2 cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and 1/2 teaspoon salt.
  3. In a separate bowl, whisk together 3/4 cup granulated sugar, 1/2 cup unsweetened applesauce (or oil), 1 teaspoon vanilla extract, 2 large eggs, and 1/2 cup milk.
  4. Mash 3 ripe bananas and stir them into the wet ingredients.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  6. Gently fold in 1 cup fresh or frozen blueberries, 1/2 cup chopped pecans (optional), and 1/4 cup shredded coconut (optional).
  7. Pour batter evenly into the prepared loaf pans.
  8. Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean.
  9. Let cool in the pans for 10 minutes before transferring to a wire rack to cool completely. Store covered at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

75g

Fat

9g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion For Large Groups Breads Breakfast Fruit Oven Kid Friendly Vegetarian Dietary Comfort Food Quick Breads Berries Blueberries Tropical Fruit Bananas Pasta Rice And Grains Brunch Taste Mood Sweet Equipment Number Of Servings 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Banana Bread Lower Fat?

Blueberry Banana Bread Lower Fat leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Blueberry Banana Bread Lower Fat?

Blueberry Banana Bread Lower Fat tem aproximadamente 237.2 calorias por porção, com cerca de 7 g de proteína, 12 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Blueberry Banana Bread Lower Fat?

Os principais ingredientes de Blueberry Banana Bread Lower Fat são Flour, Baking Powder, Salt, Cinnamon, Sugar, Brown Sugar. Veja a lista completa com as medidas acima.

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