Ingredientes para Blueberry Muffins No Sugar And Low Fat
- 1 ½ cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 1 teaspoon fresh lemon rind
- ½ cup plain low-fat yogurt
- ¼ cup liquid sweetener
- ½ cup skim milk
- 1 large egg
- ½ cup fresh blueberries
- ¼ teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon canola oil
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Como fazer Blueberry Muffins No Sugar And Low Fat
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
- In a separate bowl, mash the bananas until smooth. Add the milk, oil, vanilla extract, and optional sugar. Whisk until combined.
- Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
- Fold in the blueberries.
- Fill each muffin liner about 2/3 full.
- Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
23g
Fat
1g
Carbs
7g
