Ingredientes para Blueberry Oat Smoothies
- Frozen Blueberries
- Kiwi Fruits
- 2 medium ripe bananas, chunked
- 1/2 cup pitted Medjool dates
- Rolled Oats
- 1/2 cup very warm water
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Como fazer Blueberry Oat Smoothies
- Place the pitted Medjool dates in a small bowl, cover with 1/2 cup of very warm water, and let them soak for 5 minutes to soften.
- Add the chunked bananas, chopped kiwi, and blueberries to a high-speed blender.
- Add the soaked dates and their soaking water to the blender.
- Blend until the mixture is mostly smooth, with only a few small date pieces remaining.
- Add the rolled oats to the blender and blend again until the oats are incorporated and the smoothie reaches your desired consistency.
- If needed, add water, 1 tablespoon at a time, until you reach your desired thickness. Start with a small amount as it can get thick quickly.
- Pour into glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
261g
Fat
2g
Carbs
36g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Easy Diabetic Kid Friendly Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Berries Blueberries Tropical Fruit Bananas Kiwifruit Taste Mood Sweet Number Of Servings
