Forktionary

Blueberry Oat Smoothies Recipe

Start your day with a burst of fruity flavor and wholesome goodness! This Blueberry Oat Smoothie recipe is quick, easy, and packed with nutrients to keep you energized all morning. Made with creamy bananas, sweet dates, tangy kiwi, and hearty oats, this low-fat breakfast smoothie is a delicious and satisfying way to fuel your day. Get ready to enjoy a delightful treat that's both healthy and irresistible!

Prep Time 10 mins
Cook Time 10 mins
Calories 453.6 kcal
Protein 16g
Rating 5.0 (4 Reviews)
Blueberry Oat Smoothies 15

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blueberry Oat Smoothies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Blueberry Oat Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Blueberry Oat Smoothies

  1. Place the pitted Medjool dates in a small bowl, cover with 1/2 cup of very warm water, and let them soak for 5 minutes to soften.
  2. Add the chunked bananas, chopped kiwi, and blueberries to a high-speed blender.
  3. Add the soaked dates and their soaking water to the blender.
  4. Blend until the mixture is mostly smooth, with only a few small date pieces remaining.
  5. Add the rolled oats to the blender and blend again until the oats are incorporated and the smoothie reaches your desired consistency.
  6. If needed, add water, 1 tablespoon at a time, until you reach your desired thickness. Start with a small amount as it can get thick quickly.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

261g

Fat

2g

Carbs

36g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Easy Diabetic Kid Friendly Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Berries Blueberries Tropical Fruit Bananas Kiwifruit Taste Mood Sweet Number Of Servings