Blueberry Salmon Salsa Receita

Elevate your weeknight dinner with this vibrant Blueberry Salmon Salsa! Sweet blueberries and savory salmon create a surprising and refreshing flavor combination. Perfectly grilled salmon fillets are topped with a bright, zesty salsa that's bursting with fresh blueberries, red onion, cilantro, and lime. Pair with a crisp white wine for a complete and unforgettable meal. Ready in under 30 minutes!

Preparo 15 min
Cozimento 30 min
Calorias 319.5 kcal
Proteína 71g
Avaliação Seja o primeiro
Blueberry Salmon Salsa 67

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Salmon Salsa

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Como fazer Blueberry Salmon Salsa

  1. In a medium bowl, combine 1 cup fresh blueberries, 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Taste and adjust seasoning as needed, adding more salt, pepper, or lime juice to your preference.
  3. Cover the bowl and refrigerate for at least 1 hour, or up to 2 hours, to allow the flavors to meld.
  4. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  5. Place 4 (4-6 ounce) seabear healthy heart wild salmon fillets on the preheated grill.
  6. Grill for 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
  7. Top each grilled salmon fillet generously with the blueberry salsa and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

48g

Fat

6g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Salmon Salsa?

Blueberry Salmon Salsa leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Blueberry Salmon Salsa?

Blueberry Salmon Salsa tem aproximadamente 319.5 calorias por porção, com cerca de 71 g de proteína, 6 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Blueberry Salmon Salsa?

Os principais ingredientes de Blueberry Salmon Salsa são Salmon Fillets, Blueberries, Canned Crushed Pineapple, Roasted Red Pepper, Pine Nuts, Red Onion. Veja a lista completa com as medidas acima.

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