Broccoli Lasagna Rolls Receita

Impress your guests with these elegant Broccoli Lasagna Rolls! This recipe, inspired by Marie Oser's 'Soy of Cooking,' offers a healthy, low-fat, and completely vegan twist on classic lasagna. Each roll is a beautiful masterpiece, packed with flavor and showcasing vibrant broccoli florets. While it requires some prep time, the result is well worth the effort – a show-stopping dish that's both delicious and nutritious. Perfect for a special occasion or a satisfying weeknight meal!

Preparo 45 min

Cozimento 90 min

Calorias 240.2 kcal

Proteína 28g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli Lasagna Rolls

Broccoli Floret
Tomato Sauce
Plum Tomatoes
Italian Stewed Tomatoes
Tomato Paste
Burgundy Wine
Fresh Basil Leaves
Garlic
2 bay leaves
Lasagna Noodles
Firm Tofu
Scallion
Garlic Cloves
Broccoli
Nutritional Yeast
Thyme
Braggs Liquid Aminos
Fresh Basil

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Como fazer Broccoli Lasagna Rolls

Preheat oven to 350°F (175°C).
Blanch broccoli florets: Bring a large pot of salted water to a boil. Add broccoli and blanch for 30 seconds. Immediately transfer to an ice bath to stop cooking.
Drain broccoli and set aside.
In a large saucepan, heat olive oil over medium-low heat. Add onion and garlic; sauté until softened (about 5 minutes).
Stir in crushed tomatoes, tomato sauce, red wine, oregano, basil, salt, and pepper. Bring to a simmer.
Add bay leaves and simmer for 15 minutes, stirring occasionally.
Cook lasagna noodles according to package directions. Rinse under cold water and set aside.
In a large bowl, mash tofu using a potato masher or your hands until smooth.
Stir in nutritional yeast, walnuts, lemon juice, olive oil, garlic powder, onion powder, salt, and pepper.
Spread a thin layer of the tomato sauce in the bottom of a 9x13 inch baking dish. Remove bay leaves.
Lay a noodle flat. Spread a layer of the tofu mixture down the center. Roll up tightly and place seam-down in the prepared baking dish.
Tuck two broccoli florets into each end of the rolled noodle.
Arrange the filled noodles in the dish, 2 rows by 5 columns, with broccoli florets facing up.
Pour remaining tomato sauce over the lasagna rolls.
Garnish with fresh basil leaves.
Cover the baking dish with foil and bake for 30 minutes.
Remove foil and bake for another 15 minutes, or until the noodles are tender and the sauce is bubbly.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

41g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes European Italian Mediterranean American Healthy Vegetarian Vegan Baking

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Perguntas frequentes

Quanto tempo leva para fazer Broccoli Lasagna Rolls?

Broccoli Lasagna Rolls leva cerca de 135 minutos do início ao fim — aproximadamente 45 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Broccoli Lasagna Rolls?

Broccoli Lasagna Rolls tem aproximadamente 240.2 calorias por porção, com cerca de 28 g de proteína, 13 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Broccoli Lasagna Rolls?

Os principais ingredientes de Broccoli Lasagna Rolls são Broccoli Floret, Tomato Sauce, Plum Tomatoes, Italian Stewed Tomatoes, Tomato Paste, Burgundy Wine. Veja a lista completa com as medidas acima.