Ingredients for Broccoli Lasagna Rolls
- Broccoli Floret
- Tomato Sauce
- Plum Tomatoes
- Italian Stewed Tomatoes
- Tomato Paste
- Burgundy Wine
- Fresh Basil Leaves
- Garlic
- 2 bay leaves
- Lasagna Noodles
- Firm Tofu
- Scallion
- Garlic Cloves
- Broccoli
- Nutritional Yeast
- Thyme
- Braggs Liquid Aminos
- Fresh Basil
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How to Make Broccoli Lasagna Rolls
- Preheat oven to 350°F (175°C).
- Blanch broccoli florets: Bring a large pot of salted water to a boil. Add broccoli and blanch for 30 seconds. Immediately transfer to an ice bath to stop cooking.
- Drain broccoli and set aside.
- In a large saucepan, heat olive oil over medium-low heat. Add onion and garlic; sauté until softened (about 5 minutes).
- Stir in crushed tomatoes, tomato sauce, red wine, oregano, basil, salt, and pepper. Bring to a simmer.
- Add bay leaves and simmer for 15 minutes, stirring occasionally.
- Cook lasagna noodles according to package directions. Rinse under cold water and set aside.
- In a large bowl, mash tofu using a potato masher or your hands until smooth.
- Stir in nutritional yeast, walnuts, lemon juice, olive oil, garlic powder, onion powder, salt, and pepper.
- Spread a thin layer of the tomato sauce in the bottom of a 9x13 inch baking dish. Remove bay leaves.
- Lay a noodle flat. Spread a layer of the tofu mixture down the center. Roll up tightly and place seam-down in the prepared baking dish.
- Tuck two broccoli florets into each end of the rolled noodle.
- Arrange the filled noodles in the dish, 2 rows by 5 columns, with broccoli florets facing up.
- Pour remaining tomato sauce over the lasagna rolls.
- Garnish with fresh basil leaves.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove foil and bake for another 15 minutes, or until the noodles are tender and the sauce is bubbly.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
41g
Fat
3g
Carbs
13g