Broccoli Salmon Quiche Receita

This delightful Broccoli Salmon Quiche is a fantastic way to use up leftover salmon and fresh garden broccoli! A flaky pie crust cradles a creamy egg custard brimming with tender broccoli florets, flaky salmon, and aromatic herbs. Perfect for a satisfying brunch, light lunch, or a make-ahead dinner, this quiche is easy to freeze for future enjoyment. Get ready to impress your family with this delicious and versatile recipe!

Preparo 20 min
Cozimento 80 min
Calorias 525.2 kcal
Proteína 58g
Avaliação Seja o primeiro
Broccoli Salmon Quiche 75

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli Salmon Quiche

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Broccoli Salmon Quiche? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Broccoli Salmon Quiche

  1. Preheat oven to 350°F (175°C).
  2. Spray a 9-inch deep-dish pie plate with non-stick cooking spray.
  3. Line the pie plate with your favorite pie pastry (store-bought or homemade).
  4. Arrange 2 cups of broccoli florets evenly over the bottom of the crust.
  5. Top with 1 1/2 cups of canned salmon, drained.
  6. Sprinkle 1/2 cup of shredded cheddar cheese and 2 tablespoons of chopped fresh chives over the salmon and broccoli.
  7. In a medium bowl, whisk together 4 large eggs, 1/2 cup heavy cream, 1/4 teaspoon cayenne pepper, and 2 tablespoons of chopped fresh dill until well combined.
  8. Pour the egg mixture evenly over the broccoli and salmon.
  9. Bake in the preheated oven for 50-60 minutes, or until the crust is golden brown and the center is set and lightly puffed.
  10. Let cool for 10-15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

5g

Fat

82g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Broccoli Salmon Quiche?

Broccoli Salmon Quiche leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Broccoli Salmon Quiche?

Broccoli Salmon Quiche tem aproximadamente 525.2 calorias por porção, com cerca de 58 g de proteína, 6 g de carboidratos e 56 g de gordura.

De quais ingredientes preciso para Broccoli Salmon Quiche?

Os principais ingredientes de Broccoli Salmon Quiche são Pie Crusts, Fresh Broccoli, Salmon, Swiss Cheese, Fresh Chives, Eggs. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação