Broccoli Salmon Quiche Recette

This delightful Broccoli Salmon Quiche is a fantastic way to use up leftover salmon and fresh garden broccoli! A flaky pie crust cradles a creamy egg custard brimming with tender broccoli florets, flaky salmon, and aromatic herbs. Perfect for a satisfying brunch, light lunch, or a make-ahead dinner, this quiche is easy to freeze for future enjoyment. Get ready to impress your family with this delicious and versatile recipe!

Préparation 20 min
Cuisson 80 min
Calories 525.2 kcal
Protéines 58g
Broccoli Salmon Quiche 74

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Salmon Quiche

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Comment préparer Broccoli Salmon Quiche

  1. Preheat oven to 350°F (175°C).
  2. Spray a 9-inch deep-dish pie plate with non-stick cooking spray.
  3. Line the pie plate with your favorite pie pastry (store-bought or homemade).
  4. Arrange 2 cups of broccoli florets evenly over the bottom of the crust.
  5. Top with 1 1/2 cups of canned salmon, drained.
  6. Sprinkle 1/2 cup of shredded cheddar cheese and 2 tablespoons of chopped fresh chives over the salmon and broccoli.
  7. In a medium bowl, whisk together 4 large eggs, 1/2 cup heavy cream, 1/4 teaspoon cayenne pepper, and 2 tablespoons of chopped fresh dill until well combined.
  8. Pour the egg mixture evenly over the broccoli and salmon.
  9. Bake in the preheated oven for 50-60 minutes, or until the crust is golden brown and the center is set and lightly puffed.
  10. Let cool for 10-15 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

5g

Fat

82g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Salmon Quiche ?

Broccoli Salmon Quiche prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Broccoli Salmon Quiche ?

Broccoli Salmon Quiche contient environ 525.2 calories par portion, avec environ 58 g de protéines, 6 g de glucides et 56 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Salmon Quiche ?

Les principaux ingrédients de Broccoli Salmon Quiche sont Pie Crusts, Fresh Broccoli, Salmon, Swiss Cheese, Fresh Chives, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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