Halibut Olympia Receita

Experience the exquisite taste of Halibut Olympia! This recipe delivers a flaky, flavorful halibut dish with a crispy breadcrumb topping in just 50 minutes. Easy to follow instructions and minimal prep time make this perfect for a weeknight dinner or a special occasion. Elevate your seafood game today!

Preparo 10 min
Cozimento 50 min
Calorias 728.2 kcal
Proteína 97g
Avaliação Seja o primeiro
Halibut Olympia 79

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Halibut Olympia

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Como fazer Halibut Olympia

  1. Preheat oven to 350°F (175°C).
  2. Place 2 (6-ounce) halibut filets in a greased baking dish.
  3. Sprinkle filets generously with 1 teaspoon seafood seasoning and half of the breadcrumb mixture (about ½ cup).
  4. In a medium bowl, whisk together 2 tablespoons melted butter, 1 tablespoon lemon juice, 1 tablespoon chopped fresh parsley, 1 clove minced garlic, and ¼ teaspoon salt.
  5. Evenly pour the butter mixture over the halibut filets, ensuring they are fully coated.
  6. Top with the remaining ½ cup breadcrumbs.
  7. Bake for 40-45 minutes, or until the halibut is cooked through and flakes easily with a fork.
  8. Let rest for 5 minutes before serving. Garnish with fresh parsley or lemon wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

26g

Fat

54g

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Halibut Olympia?

Halibut Olympia leva cerca de 60 minutos do início ao fim — aproximadamente 10 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Halibut Olympia?

Halibut Olympia tem aproximadamente 728.2 calorias por porção, com cerca de 97 g de proteína, 11 g de carboidratos e 66 g de gordura.

De quais ingredientes preciso para Halibut Olympia?

Os principais ingredientes de Halibut Olympia são Halibut Fillets, Seafood Seasoning, Fine Breadcrumbs, Sour Cream, Mayonnaise, Green Onion. Veja a lista completa com as medidas acima.

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