Bulgur Pilaf With Apricots And Raisins Receita

A delightful and easy-to-make Bulgur Pilaf recipe bursting with the sweet flavors of apricots and raisins. This hearty side dish is perfect for weeknight dinners or special occasions. Leftovers are even better the next day! Prepare this flavorful pilaf in just 25 minutes.

Preparo 5 min
Cozimento 25 min
Calorias 216.5 kcal
Proteína 11g
Avaliação Seja o primeiro
Bulgur Pilaf With Apricots And Raisins 47

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bulgur Pilaf With Apricots And Raisins

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Como fazer Bulgur Pilaf With Apricots And Raisins

  1. Melt 2 tablespoons of margarine in a nonstick skillet over medium heat.
  2. Add 1 medium onion, chopped, and cook, stirring occasionally, until softened (about 5 minutes).
  3. Stir in 1 cup of bulgur and cook, stirring constantly, for 1 minute.
  4. Add 1/2 cup raisins, 1/2 cup dried apricots (chopped), 1 teaspoon chicken stock powder (or vegetable stock powder for vegetarian option), and 1 3/4 cups of boiling water.
  5. Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes, or until all liquid is absorbed and bulgur is tender.
  6. Stir in 1/4 cup chopped fresh parsley, season generously with black pepper to taste, and fluff with a fork before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

62g

Fat

2g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Bulgur Pilaf With Apricots And Raisins?

Bulgur Pilaf With Apricots And Raisins leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Bulgur Pilaf With Apricots And Raisins?

Bulgur Pilaf With Apricots And Raisins tem aproximadamente 216.5 calorias por porção, com cerca de 11 g de proteína, 15 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Bulgur Pilaf With Apricots And Raisins?

Os principais ingredientes de Bulgur Pilaf With Apricots And Raisins são Margarine, Onion, Bulgur, Raisins, Dried Apricot Halves, Knorr Chicken Bouillon. Veja a lista completa com as medidas acima.

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