Bulgur Pilaf With Apricots And Raisins Recette

A delightful and easy-to-make Bulgur Pilaf recipe bursting with the sweet flavors of apricots and raisins. This hearty side dish is perfect for weeknight dinners or special occasions. Leftovers are even better the next day! Prepare this flavorful pilaf in just 25 minutes.

Préparation 5 min

Cuisson 25 min

Calories 216.5 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bulgur Pilaf With Apricots And Raisins

2 tablespoons margarine
1 medium onion, chopped
1 cup bulgur
1/2 cup raisins
Dried Apricot Halves
Knorr Chicken Bouillon
1 3/4 cups boiling water
Fresh Parsley
Fresh Ground White Pepper

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Comment préparer Bulgur Pilaf With Apricots And Raisins

Melt 2 tablespoons of margarine in a nonstick skillet over medium heat.
Add 1 medium onion, chopped, and cook, stirring occasionally, until softened (about 5 minutes).
Stir in 1 cup of bulgur and cook, stirring constantly, for 1 minute.
Add 1/2 cup raisins, 1/2 cup dried apricots (chopped), 1 teaspoon chicken stock powder (or vegetable stock powder for vegetarian option), and 1 3/4 cups of boiling water.
Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes, or until all liquid is absorbed and bulgur is tender.
Stir in 1/4 cup chopped fresh parsley, season generously with black pepper to taste, and fluff with a fork before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

62g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Summer Recipes Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Side Dishes Easy Low Fat Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Bulgur Pilaf With Apricots And Raisins ?

Bulgur Pilaf With Apricots And Raisins prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Bulgur Pilaf With Apricots And Raisins ?

Bulgur Pilaf With Apricots And Raisins contient environ 216.5 calories par portion, avec environ 11 g de protéines, 15 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Bulgur Pilaf With Apricots And Raisins ?

Les principaux ingrédients de Bulgur Pilaf With Apricots And Raisins sont Margarine, Onion, Bulgur, Raisins, Dried Apricot Halves, Knorr Chicken Bouillon. Consultez la liste complète avec les quantités ci-dessus.