Cajun Style Grilled Swordfish Receita

Savor the succulent flavor of perfectly grilled swordfish steaks! This Cajun-style recipe infuses juicy 10oz swordfish (about 1-inch thick) with a fiery blend of spices, creating a mouthwatering dish in just 20 minutes. Impress your friends and family with this easy-to-follow recipe, perfect for a weeknight dinner or a summer barbecue.

Preparo 5 min
Cozimento 20 min
Calorias 477.1 kcal
Proteína 112g
Avaliação Seja o primeiro
Cajun Style Grilled Swordfish 72

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cajun Style Grilled Swordfish

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Como fazer Cajun Style Grilled Swordfish

  1. Prepare your grill for medium-high heat. You should be able to hold your hand about 6 inches above the grates for 4-5 seconds.
  2. Lightly brush both sides of each swordfish steak with 1 tablespoon of olive oil.
  3. In a small bowl, whisk together 2 tablespoons Cajun seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper.
  4. Generously coat both sides of the swordfish steaks with the Cajun spice mixture, ensuring even coverage.
  5. Place the steaks on the preheated grill. Grill for 5 minutes per side for medium-rare, or adjust cooking time based on desired doneness and thickness (about 10 minutes per inch). Use a meat thermometer to check for an internal temperature of 145°F (63°C).
  6. Remove from grill and let rest for 2-3 minutes before serving. Garnish with fresh parsley or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

0g

Fat

28g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Cajun Style Grilled Swordfish?

Cajun Style Grilled Swordfish leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Cajun Style Grilled Swordfish?

Cajun Style Grilled Swordfish tem aproximadamente 477.1 calorias por porção, com cerca de 112 g de proteína, 0 g de carboidratos e 39 g de gordura.

De quais ingredientes preciso para Cajun Style Grilled Swordfish?

Os principais ingredientes de Cajun Style Grilled Swordfish são Swordfish Steaks, Peanut Oil, Fresh Ground Black Pepper, Cayenne Pepper, Celery Salt, Garlic Powder. Veja a lista completa com as medidas acima.

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