Cajun Style Grilled Swordfish Receta

Savor the succulent flavor of perfectly grilled swordfish steaks! This Cajun-style recipe infuses juicy 10oz swordfish (about 1-inch thick) with a fiery blend of spices, creating a mouthwatering dish in just 20 minutes. Impress your friends and family with this easy-to-follow recipe, perfect for a weeknight dinner or a summer barbecue.

Preparación 5 min
Cocción 20 min
Calorías 477.1 kcal
Proteína 112g
Valoración Sé el primero
Cajun Style Grilled Swordfish 68

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cajun Style Grilled Swordfish

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Cómo preparar Cajun Style Grilled Swordfish

  1. Prepare your grill for medium-high heat. You should be able to hold your hand about 6 inches above the grates for 4-5 seconds.
  2. Lightly brush both sides of each swordfish steak with 1 tablespoon of olive oil.
  3. In a small bowl, whisk together 2 tablespoons Cajun seasoning, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon black pepper.
  4. Generously coat both sides of the swordfish steaks with the Cajun spice mixture, ensuring even coverage.
  5. Place the steaks on the preheated grill. Grill for 5 minutes per side for medium-rare, or adjust cooking time based on desired doneness and thickness (about 10 minutes per inch). Use a meat thermometer to check for an internal temperature of 145°F (63°C).
  6. Remove from grill and let rest for 2-3 minutes before serving. Garnish with fresh parsley or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

0g

Fat

28g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cajun Style Grilled Swordfish?

Cajun Style Grilled Swordfish tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Cajun Style Grilled Swordfish?

Cajun Style Grilled Swordfish tiene aproximadamente 477.1 calorías por ración, con unos 112 g de proteína, 0 g de carbohidratos y 39 g de grasa.

¿Qué ingredientes necesito para Cajun Style Grilled Swordfish?

Los ingredientes principales de Cajun Style Grilled Swordfish son Swordfish Steaks, Peanut Oil, Fresh Ground Black Pepper, Cayenne Pepper, Celery Salt, Garlic Powder. Consulta la lista completa con cantidades más arriba.

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