Grilled Swordfish With Kiwi And Tomato Salsa Receita

Savor the summer with Ricardo's vibrant Grilled Swordfish recipe! This dish features succulent swordfish steaks marinated in a bright lemon-pepper blend, then grilled to perfection. The star of the show is the refreshing kiwi-tomato salsa, a delightful mix of sweet kiwi, juicy tomatoes, and fresh chives. Quick, easy, and bursting with flavor, this recipe is perfect for a weeknight dinner or a special occasion.

Preparo 15 min
Cozimento 26 min
Calorias 162 kcal
Proteína 3g
Avaliação Seja o primeiro
Grilled Swordfish With Kiwi And Tomato Salsa 40

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Swordfish With Kiwi And Tomato Salsa

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Como fazer Grilled Swordfish With Kiwi And Tomato Salsa

  1. Preheat your grill to medium heat. Lightly oil the grates to prevent sticking.
  2. In a bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, and 1/2 teaspoon black pepper.
  3. Season 2 (6-ounce) swordfish steaks generously with salt.
  4. Add the swordfish to the marinade, ensuring both sides are coated. Marinate for 10 minutes.
  5. In a separate bowl, combine 1 tablespoon olive oil, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper.
  6. Add 1/4 cup chopped fresh chives, 1/2 cup diced tomatoes, and 1/2 cup diced kiwi to the bowl.
  7. Season the salsa with salt to taste. Set aside.
  8. Grill the swordfish for 2-3 minutes per side, or until cooked through and slightly charred. Internal temperature should reach 145°F (63°C).
  9. To serve, spoon the kiwi-tomato salsa onto plates.
  10. Place the grilled swordfish on top of the salsa.
  11. Serve immediately with cooked rice and garnish with additional kiwi slices (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

42g

Fat

7g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Grilled Swordfish With Kiwi And Tomato Salsa?

Grilled Swordfish With Kiwi And Tomato Salsa leva cerca de 41 minutos do início ao fim — aproximadamente 15 minutos de preparo e 26 minutos de cozimento.

Quantas calorias tem Grilled Swordfish With Kiwi And Tomato Salsa?

Grilled Swordfish With Kiwi And Tomato Salsa tem aproximadamente 162 calorias por porção, com cerca de 3 g de proteína, 5 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Grilled Swordfish With Kiwi And Tomato Salsa?

Os principais ingredientes de Grilled Swordfish With Kiwi And Tomato Salsa são Olive Oil, Lemon, Juice Of, Pink Peppercorns, Salt, Swordfish, Fresh Chives. Veja a lista completa com as medidas acima.

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